Archive for vdr
Creative Exercise Ideas
Going to the gym everyday is quite impossible so shedding off those unwanted pounds would be difficult. It’s a good thing though that doing chores around the house will help in your endeavor. All you have to do is be creative and you’ll definitely be happy with the result.
Dirty Dish Dips
A pile of grubby […]
Popularity: 6% [?]
3Jun2008 | vdr | 0 comments | Continued
Health Benefits of Cardio
Cardiovascular exercise or cardio is any form of movement that increases your heart rate and blood circulation all over your body. Most people doing cardio are using the exercise as a method to burn off excess calories. Some of its forms are more recommended if your primary goal is to lose fat but all cardio […]
Popularity: 3% [?]
1Jun2008 | vdr | 0 comments | Continued
Faulty Exercise Tactics
Physical Fitness is a lifetime course that a person must adhere to regularly. The first step is to establish an exercise program and a workout schedule with the help of a trainer. Nevertheless, one must know that there are faulty exercise tactics that a body builder should keep away from.
Very quick accelerating and decelerating body […]
Popularity: 6% [?]
28May2008 | vdr | 0 comments | Continued
Bodybuilding for Women
Today, bodybuilding has gained so much popularity not only in men but also in women. Bodybuilding can help a woman lose excess body weight as well as look beautiful and extremely fit.
However, more women still hesitate to undergo any bodybuilding plan because they think that it will make their bodies look more muscular and […]
Popularity: 82% [?]
27May2008 | vdr | 1 comment | Continued
You Think Over-Training Helps?
Over-training means exercising excessively than what is recommended. It is usually practiced by body builders who think they can have leaner muscles in no time by overdoing the work; hence, it is also the biggest enemy of the trainee.
As a matter of fact, over-training can lead to loss in muscular mass and strength and can […]
Popularity: 90% [?]
26May2008 | vdr | 0 comments | Continued
Are Steroids Really Your Best Friend?
Steroids are considered to be the best friend of fitness buffs and body builders. They are artificial derivatives of the male sex hormone called testosterone. This hormone is produced by both sexes but females generate a relatively much smaller amount of it. Steroids boost up the muscle building process by increasing the number of testosterone […]
Popularity: 100% [?]
24May2008 | vdr | 2 comments | Continued
Muscle Milk Protein Shake
Going to the gym regularly is not the sole method of having leaner muscles that you’ve been longing for. Scientists claimed that protein supplements, like Muscle Milk, can work hand in hand with an effective workout routine.
Muscle Milk, which contains 32 grams of protein and only 1 gram of sugar per serving, helps grow […]
Popularity: 34% [?]
23May2008 | vdr | 0 comments | Continued
Not a Burden at All
Some people consider exercise as a job. This is the reason why most of them don’t have the motivation to continue or even to get started. Fortunately, this is not a problem at all for exercise can simply be a part of your daily routine. In this way, everyone can be as healthy even without […]
Popularity: 6% [?]
22May2008 | vdr | 0 comments | Continued
Bodybuilding That Works
When we talk about bodybuilding, most people actually have the assumption that the use of supplements, which are overly advertised in the market, is very vital. However, what you should know is that these supplements should just be additions to a proper diet and an effective workout routine.
Take in mind that supplements will never […]
Popularity: 55% [?]
14May2008 | vdr | 1 comment | Continued
Motivation to Fitness
Starting a fitness program is quite easy but staying on it isn’t. In case you are one of those who need to be inspired on this area. Here are some tips that could keep you going.
Keep Track and Reward.
The first thing to do when attaining for a fit body, is to set an attainable goal […]
Popularity: 3% [?]
7May2008 | vdr | 3 comments | Continued
I am one of the millions who lose and gain, lose and gain more -- or I was one for ...
i really like the shapes but it's too much to some extent to mentain. 
Is this real?!?!?!?!? What is his name? 
That's really cool. 
I just can't imagine how this rat carry this heavy thing. 
Love to see a man who is not so muscular. Just like to those who are body builder. It's ugly ...
I've read somewhere that the number of muscles in the human body varies from 656 to 850. Boy, that's ...