The Bodybuilder’s Diet
Building muscles requires you to eat food in as much variety as you possibly can. Of course, this is where you get the nourishment that your body needs to build muscles.
It’s much recommended to consume five to six medium amount meals within the day rather than two or three large ones. Moreover, include great amount of high quality protein in your diet and try to cut out the animal fat as much as possible. Cooking your food lightly retains more of its nutrients. It’s also advisable to consume plenty of natural carbohydrates from breads, grains, veggies, and fruits. Keep away from junk food as well as from soda and beer since they are filled with empty calories. No matter what, avoid skipping meals because it sets your body in a fat-storing mode.
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I am one of the millions who lose and gain, lose and gain more -- or I was one for ...
i really like the shapes but it's too much to some extent to mentain. 
Is this real?!?!?!?!? What is his name? 
That's really cool. 
I just can't imagine how this rat carry this heavy thing. 
Love to see a man who is not so muscular. Just like to those who are body builder. It's ugly ...
I've read somewhere that the number of muscles in the human body varies from 656 to 850. Boy, that's ...