Body Building

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Splitting It Up

Being fit and healthy doesn’t only mean hitting the gym everyday and working out for hours. You can also gain benefits, even much more, from having a regular exercise.
Instead of spending your one hour in the gym, you can split it up by doing six 10-minute exercise sessions all through the day. Perform some slow […]

Popularity: 32% [?]

26Jun2008 | vdr | 0 comments | Continued
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Gloves for Bodybuilding

Manufactured with different materials and designed for specific functions, gloves have been showing its usefulness in various ways and means. Basically, they make use of cotton, rubber, leather, wool, and any types of fabric to the hand gloves that we used almost everyday.
But the use of gloves is not only restricted inside our households, […]

Popularity: 57% [?]

13Jun2008 | vdr | 0 comments | Continued
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The Bodybuilder’s Diet

Building muscles requires you to eat food in as much variety as you possibly can. Of course, this is where you get the nourishment that your body needs to build muscles.
It’s much recommended to consume five to six medium amount meals within the day rather than two or three large ones. Moreover, include great […]

Popularity: 74% [?]

9Jun2008 | vdr | 0 comments | Continued
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Iron Kids

There are body-building toys for children which help in the development of muscle tones at an early age. These are the exercise bikes, scooters and skateboards. Body building equipments are also available for easy use and good effect for exercise or leisure. Frisbees are handy toys that promotes agility and balance; […]

Popularity: 69% [?]

2Jun2008 | blogger | 0 comments | Continued
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Bodybuilding for Women

Today, bodybuilding has gained so much popularity not only in men but also in women. Bodybuilding can help a woman lose excess body weight as well as look beautiful and extremely fit.
However, more women still hesitate to undergo any bodybuilding plan because they think that it will make their bodies look more muscular and […]

Popularity: 73% [?]

27May2008 | vdr | 1 comment | Continued
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You Think Over-Training Helps?

Over-training means exercising excessively than what is recommended. It is usually practiced by body builders who think they can have leaner muscles in no time by overdoing the work; hence, it is also the biggest enemy of the trainee.
As a matter of fact, over-training can lead to loss in muscular mass and strength and can […]

Popularity: 83% [?]

26May2008 | vdr | 0 comments | Continued
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Are Steroids Really Your Best Friend?

Steroids are considered to be the best friend of fitness buffs and body builders. They are artificial derivatives of the male sex hormone called testosterone. This hormone is produced by both sexes but females generate a relatively much smaller amount of it. Steroids boost up the muscle building process by increasing the number of testosterone […]

Popularity: 100% [?]

24May2008 | vdr | 0 comments | Continued
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Muscle Milk Protein Shake

Going to the gym regularly is not the sole method of having leaner muscles that you’ve been longing for. Scientists claimed that protein supplements, like Muscle Milk, can work hand in hand with an effective workout routine.
Muscle Milk, which contains 32 grams of protein and only 1 gram of sugar per serving, helps grow […]

Popularity: 69% [?]

23May2008 | vdr | 0 comments | Continued
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Bodybuilding That Works

When we talk about bodybuilding, most people actually have the assumption that the use of supplements, which are overly advertised in the market, is very vital. However, what you should know is that these supplements should just be additions to a proper diet and an effective workout routine.
Take in mind that supplements will never […]

Popularity: 94% [?]

14May2008 | vdr | 1 comment | Continued
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Why I Looked To “Build”

I wasn’t really into body building until two years ago when a close friend of mine invited to the gym. At first, I thought that gym buffs look ridiculous with their overly sized biceps and almost abnormal looking torso. That was back then, I am a transformed man now.
I’m not exactly sure what brought […]

Popularity: 92% [?]

25Apr2008 | vdr | 4 comments | Continued