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The Bodybuilder’s Diet
Building muscles requires you to eat food in as much variety as you possibly can. Of course, this is where you get the nourishment that your body needs to build muscles.
It’s much recommended to consume five to six medium amount meals within the day rather than two or three large ones. Moreover, include great […]
Popularity: 88% [?]
9Jun2008 | vdr | 0 comments | Continued
Eating Makes You Lose Weight
It may sound paradoxical to you but it certainly is true and proven. Eating the right amount of food actually helps you lose weight the proper way.
Your body needs energy and without adequate of it, your body will convert muscle protein into energy to nourish your brain, red blood cells, and nervous system. These […]
Popularity: 5% [?]
6Jun2008 | vdr | 0 comments | Continued
Creative Exercise Ideas
Going to the gym everyday is quite impossible so shedding off those unwanted pounds would be difficult. It’s a good thing though that doing chores around the house will help in your endeavor. All you have to do is be creative and you’ll definitely be happy with the result.
Dirty Dish Dips
A pile of grubby […]
Popularity: 6% [?]
3Jun2008 | vdr | 0 comments | Continued
Health Benefits of Cardio
Cardiovascular exercise or cardio is any form of movement that increases your heart rate and blood circulation all over your body. Most people doing cardio are using the exercise as a method to burn off excess calories. Some of its forms are more recommended if your primary goal is to lose fat but all cardio […]
Popularity: 3% [?]
1Jun2008 | vdr | 0 comments | Continued
Wondrous Soy Milk
Soy milk has gained recognition of its healthy benefits and although its beany taste is not well accepted further processing has improved its texture and taste. An excellent source of high quality vegetables protein, it does not contain the milk sugar, lactose, thereby a good choice for lactose intolerant people and a good alternative […]
Popularity: 4% [?]
31May2008 | blogger | 0 comments | Continued
Faulty Exercise Tactics
Physical Fitness is a lifetime course that a person must adhere to regularly. The first step is to establish an exercise program and a workout schedule with the help of a trainer. Nevertheless, one must know that there are faulty exercise tactics that a body builder should keep away from.
Very quick accelerating and decelerating body […]
Popularity: 5% [?]
28May2008 | vdr | 0 comments | Continued
Bodybuilding for Women
Today, bodybuilding has gained so much popularity not only in men but also in women. Bodybuilding can help a woman lose excess body weight as well as look beautiful and extremely fit.
However, more women still hesitate to undergo any bodybuilding plan because they think that it will make their bodies look more muscular and […]
Popularity: 79% [?]
27May2008 | vdr | 1 comment | Continued
You Think Over-Training Helps?
Over-training means exercising excessively than what is recommended. It is usually practiced by body builders who think they can have leaner muscles in no time by overdoing the work; hence, it is also the biggest enemy of the trainee.
As a matter of fact, over-training can lead to loss in muscular mass and strength and can […]
Popularity: 90% [?]
26May2008 | vdr | 0 comments | Continued
Are Steroids Really Your Best Friend?
Steroids are considered to be the best friend of fitness buffs and body builders. They are artificial derivatives of the male sex hormone called testosterone. This hormone is produced by both sexes but females generate a relatively much smaller amount of it. Steroids boost up the muscle building process by increasing the number of testosterone […]
Popularity: 100% [?]
24May2008 | vdr | 2 comments | Continued
Muscle Milk Protein Shake
Going to the gym regularly is not the sole method of having leaner muscles that you’ve been longing for. Scientists claimed that protein supplements, like Muscle Milk, can work hand in hand with an effective workout routine.
Muscle Milk, which contains 32 grams of protein and only 1 gram of sugar per serving, helps grow […]
Popularity: 35% [?]
23May2008 | vdr | 0 comments | Continued
I am one of the millions who lose and gain, lose and gain more -- or I was one for ...
i really like the shapes but it's too much to some extent to mentain. 
Is this real?!?!?!?!? What is his name? 
That's really cool. 
I just can't imagine how this rat carry this heavy thing. 
Love to see a man who is not so muscular. Just like to those who are body builder. It's ugly ...
I've read somewhere that the number of muscles in the human body varies from 656 to 850. Boy, that's ...