Health

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24 Hour Fitness

24 Hour Fitness is currently the leading health club chain in the USA with more than 300 clubs scattered all over 16 states and catering to over 2.7 million members. In fact, it is the biggest privately owned and managed health and fitness center chain in the world that was established way back in 1983. […]

Popularity: 4% [?]

27Jun2008 | vdr | 0 comments | Continued
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Let’s Get Some Action

So you want to lose weight and have a fit and healthy body but you’re daily routine includes watching the TV while munching on some potato chips, playing video games for hours, and just listening to music with your iPod shuffle almost all day long. If that’s what you really want, I would say it’s […]

Popularity: 5% [?]

22Jun2008 | vdr | 0 comments | Continued
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The Importance of Stretching

People and athletes sometimes tend to overlook this very helpful and simple activity even after knowing its benefits. But you should know that no matter how simple and easy stretching can be, it provides adequate flexibility and stability to your body so as to guarantee optimal utilization from your workout routine.
Stretching is an exercise […]

Popularity: 12% [?]

16Jun2008 | vdr | 0 comments | Continued
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Are Steroids Really Your Best Friend?

Steroids are considered to be the best friend of fitness buffs and body builders. They are artificial derivatives of the male sex hormone called testosterone. This hormone is produced by both sexes but females generate a relatively much smaller amount of it. Steroids boost up the muscle building process by increasing the number of testosterone […]

Popularity: 100% [?]

24May2008 | vdr | 0 comments | Continued
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What About The Atkins?

For decades, people have followed the Atkins diet as a way to lose fat by eating foods that are mostly protein and fat. They theory behind this is that fat is satiating and it makes you eat less and burn more fat since there are no carbohydrates. It’s much like buying a webcam recording software […]

Popularity: 7% [?]

13May2008 | blogger | 1 comment | Continued