Eating Makes You Lose Weight
It may sound paradoxical to you but it certainly is true and proven. Eating the right amount of food actually helps you lose weight the proper way.
Your body needs energy and without adequate of it, your body will convert muscle protein into energy to nourish your brain, red blood cells, and nervous system. These specific tissues only burn carbohydrates; consequently, when your intake of carbohydrate drops below their demand, your body starts to convert tissue protein into carbohydrate which results to a loss of muscle tissue. You may say you have lost weight but what you’ve actually lost is the muscle tissue that burns 70% fat in your body. Therefore, losing the muscle deprives you of the ability to effectively burn body fat. It’s like having a business card holder with no business card inside.
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