Injury? Have Some R.I.C.E.
June 10th, 2008 • Related • Filed Under
Having an injury is very common whether you’re training in the gym or doing any sports activities. Of course, you can sometimes prevent it from happening by observing the proper way of working out your body and knowing your body’s limitation.
But in some instances, this problem is just too hard-headed that whatever you do you can’t prevent it from happening. Fortunately, the R.I.C.E. treatment comes to the rescue in cases of soft tissue injuries. It is an abbreviation for rest, ice, compression, and elevation which should be applied for the first 24 to 48 hours. Always remember these 4 simple words so that you have the awareness of what to do if ever you or anyone you know had an injury.
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