Weight Loss Plateau
September 13th, 2008 • Related • Filed Under
Ever walked into your office and was horrified by how chunky you looked, walking past the CCTV monitors? Shouldn’t all the exercise you’ve been doing pay off, even just a little? It may be that you have hit a plateau in your weight loss regimen, wherein you get stuck at a certain weight and no matter how you try you can’t seem to lose any more. The best way to break out of that plateau is variety. If you have been following a rigid diet, take a break from it, try something new. That could mean the difference between another horrific take on the monitors and a newer, sexier you.
Popularity: 3% [?]
I am one of the millions who lose and gain, lose and gain more -- or I was one for ...
i really like the shapes but it's too much to some extent to mentain. 
Is this real?!?!?!?!? What is his name? 
That's really cool. 
I just can't imagine how this rat carry this heavy thing. 
Love to see a man who is not so muscular. Just like to those who are body builder. It's ugly ...
I've read somewhere that the number of muscles in the human body varies from 656 to 850. Boy, that's ...
Comment by Francine Hemway on 13 September 2008:
I am one of the millions who lose and gain, lose and gain more — or I was one for 40 years. I had my last non-diet soda when I was 10. I was at weight watchers at 14. I was morbidly obese by 21. At 40 I considered bariatric surgery, but my research showed so many possible complications i scared me off the idea. When I was 49 I discovered I had Candida — and when I got the Candida under control, I lost 186 pounds - which I have kept off (without dieting!) for over 7 years. I lost the first 125 pounds without exercising - though if I had to do it again I would have at least walked or stretchercised. I wrote Beauty and the Yeast Beast: from Fat to Fairy Tale to help others like me. I put lots of free information about Candida and weight loss and how you can lose weight permanently on my website. IF you, or someone you care about, suffers from the brutality of obesity, please check my site, beautyandtheyeastbeast.com. It is not a magic bullet, but it works. I went from a size 26-28 (tight) to a size 4.