All Posts Tagged With: "Body Building"

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The Bodybuilder’s Diet

Building muscles requires you to eat food in as much variety as you possibly can. Of course, this is where you get the nourishment that your body needs to build muscles.
It’s much recommended to consume five to six medium amount meals within the day rather than two or three large ones. Moreover, include great […]

Popularity: 88% [?]

9Jun2008 | vdr | 0 comments | Continued
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You Think Over-Training Helps?

Over-training means exercising excessively than what is recommended. It is usually practiced by body builders who think they can have leaner muscles in no time by overdoing the work; hence, it is also the biggest enemy of the trainee.
As a matter of fact, over-training can lead to loss in muscular mass and strength and can […]

Popularity: 90% [?]

26May2008 | vdr | 0 comments | Continued
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Are Steroids Really Your Best Friend?

Steroids are considered to be the best friend of fitness buffs and body builders. They are artificial derivatives of the male sex hormone called testosterone. This hormone is produced by both sexes but females generate a relatively much smaller amount of it. Steroids boost up the muscle building process by increasing the number of testosterone […]

Popularity: 100% [?]

24May2008 | vdr | 2 comments | Continued
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Bodybuilding That Works

When we talk about bodybuilding, most people actually have the assumption that the use of supplements, which are overly advertised in the market, is very vital. However, what you should know is that these supplements should just be additions to a proper diet and an effective workout routine.
Take in mind that supplements will never […]

Popularity: 56% [?]

14May2008 | vdr | 1 comment | Continued
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Why I Looked To “Build”

I wasn’t really into body building until two years ago when a close friend of mine invited to the gym. At first, I thought that gym buffs look ridiculous with their overly sized biceps and almost abnormal looking torso. That was back then, I am a transformed man now.
I’m not exactly sure what brought […]

Popularity: 52% [?]

25Apr2008 | vdr | 4 comments | Continued