All Posts Tagged With: "exercise"

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24 Hour Fitness

24 Hour Fitness is currently the leading health club chain in the USA with more than 300 clubs scattered all over 16 states and catering to over 2.7 million members. In fact, it is the biggest privately owned and managed health and fitness center chain in the world that was established way back in 1983. […]

Popularity: 5% [?]

27Jun2008 | vdr | 0 comments | Continued
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Let’s Get Some Action

So you want to lose weight and have a fit and healthy body but you’re daily routine includes watching the TV while munching on some potato chips, playing video games for hours, and just listening to music with your iPod shuffle almost all day long. If that’s what you really want, I would say it’s […]

Popularity: 5% [?]

22Jun2008 | vdr | 0 comments | Continued
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The Importance of Stretching

People and athletes sometimes tend to overlook this very helpful and simple activity even after knowing its benefits. But you should know that no matter how simple and easy stretching can be, it provides adequate flexibility and stability to your body so as to guarantee optimal utilization from your workout routine.
Stretching is an exercise […]

Popularity: 8% [?]

16Jun2008 | vdr | 0 comments | Continued
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What Happens to Your Body While Walking

Walking is such a good way to shake up every part of your body. When you walk a number of things occur inside you. For you to learn about what takes place within an hour of walking, a minute account is given below. Take a look at it and you might just be motivated to […]

Popularity: 9% [?]

10Jun2008 | vdr | 0 comments | Continued
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Creative Exercise Ideas

Going to the gym everyday is quite impossible so shedding off those unwanted pounds would be difficult. It’s a good thing though that doing chores around the house will help in your endeavor. All you have to do is be creative and you’ll definitely be happy with the result.
Dirty Dish Dips
A pile of grubby […]

Popularity: 6% [?]

3Jun2008 | vdr | 0 comments | Continued
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You Think Over-Training Helps?

Over-training means exercising excessively than what is recommended. It is usually practiced by body builders who think they can have leaner muscles in no time by overdoing the work; hence, it is also the biggest enemy of the trainee.
As a matter of fact, over-training can lead to loss in muscular mass and strength and can […]

Popularity: 90% [?]

26May2008 | vdr | 0 comments | Continued
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Not a Burden at All

Some people consider exercise as a job. This is the reason why most of them don’t have the motivation to continue or even to get started. Fortunately, this is not a problem at all for exercise can simply be a part of your daily routine. In this way, everyone can be as healthy even without […]

Popularity: 5% [?]

22May2008 | vdr | 0 comments | Continued
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Bodybuilding That Works

When we talk about bodybuilding, most people actually have the assumption that the use of supplements, which are overly advertised in the market, is very vital. However, what you should know is that these supplements should just be additions to a proper diet and an effective workout routine.
Take in mind that supplements will never […]

Popularity: 56% [?]

14May2008 | vdr | 1 comment | Continued
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Why I Looked To “Build”

I wasn’t really into body building until two years ago when a close friend of mine invited to the gym. At first, I thought that gym buffs look ridiculous with their overly sized biceps and almost abnormal looking torso. That was back then, I am a transformed man now.
I’m not exactly sure what brought […]

Popularity: 52% [?]

25Apr2008 | vdr | 4 comments | Continued